The Stride DNA Test provides a comprehensive view of your genetic predispositions and how they may impact your health and lifestyle. Here’s what we analyse in your Stride DNA test:
- Optimal Health
- Methylation: Understand how well your body regulates gene expression, influencing everything from energy levels to mood and overall health.
- Nutrigenetics: Discover how your genes affect your response to different nutrients and tailor your diet to maximise health benefits.
- Detoxification: Assess your body’s natural detox processes to understand how efficiently you eliminate toxins.
- Fitness
- Power and Endurance: Identify your genetic strengths in physical performance, helping you optimise training for power, endurance, or a balance of both.
- Muscle Composition: Understand your muscle type for tailored workout recommendations.
- Recovery and Injury Risk: Learn about your potential for muscle recovery and predispositions to injuries, so you can structure safe and effective workout plans.
- Sleep & Stress
- Sleep Quality: Explore your genetic markers related to sleep, including circadian rhythm and sleep quality.
- Stress Resilience: Gain insights into your stress response and how your body manages stress at a genetic level, helping you adopt lifestyle practices that promote resilience.
- Skin Health
- Collagen Breakdown: Understand your genetic predisposition for collagen breakdown, a key factor in skin ageing.
- UV Sensitivity: Discover how susceptible your skin is to UV damage, helping you take preventative measures for long-term skin health.
- Antioxidant Capacity: Assess your body’s ability to combat oxidative stress, which can impact skin health and ageing.
Each component of the Stride DNA Test is crafted to provide actionable insights, allowing you to make informed decisions about your health, lifestyle, and overall well-being.