February is Heart Month, a dedicated time to focus on cardiovascular health and take proactive steps to reduce the risk of heart and circulatory diseases. With nearly half of UK adults living with high cholesterol—a significant risk factor for heart attacks and strokes—it’s crucial to understand and manage cholesterol levels.
Understanding High Cholesterol
Cholesterol is a fatty substance essential for the body’s normal functioning. However, excessive cholesterol can accumulate in the arteries, leading to narrowing and potential blockages. This buildup increases the risk of cardiovascular diseases. Factors influencing cholesterol levels include lifestyle choices, diet, genetics, and health conditions like diabetes. Notably, high cholesterol often presents without symptoms, making regular testing vital.
Introducing the Cardiac Health Profile
Our Cardiac Health Profile is designed to assess critical markers of heart health, providing a thorough evaluation of your cardiovascular risk. This profile includes tests for:
- Troponin, CK, CKMB: Indicators of heart muscle damage.
- Lipid Profile: Measures cholesterol levels to assess heart disease risk.
By evaluating these markers, we can help you understand your heart health status and guide you toward appropriate interventions if necessary.
Click here to book your Cardiac Health Profile blood test today!
Why Choose examine me?
At examine me, we offer:
- Convenient Testing Options: Choose from clinic appointments or home test kits to suit your schedule.
- Accurate & Fast Results: Our tests are processed in accredited laboratories, ensuring reliable outcomes in under 48h.
- Professional Support: Receive personalised feedback from qualified healthcare professionals.
Taking Action During Heart Month
Here are steps to promote heart health:
1. Know and Understand Your Cholesterol Levels: Schedule a cholesterol test to assess your levels and determine necessary actions.
2. Adopt a Heart-Healthy Lifestyle:
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Diet: Incorporate foods low in saturated fats and rich in fiber.
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Exercise: Engage in regular physical activity, such as walking, swimming, or cycling.
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Avoid Smoking: Eliminating tobacco use can significantly improve heart health.
3. Participate in the 10,000 Steps a Day Challenge: Commit to walking 10,000 steps daily throughout February to enhance heart health and support HEART UK’s initiatives.
4. Spread Awareness: Share information about Heart Month and the importance of cholesterol management on social media using the hashtag #heartmonth.
Get Involved
Consider making a pledge to live a healthier lifestyle this Heart Month. By committing to positive changes, you can support your heart health and inspire others to do the same.
For more information on managing cholesterol and participating in Heart Month activities, visit HEART UK’s official page: www.heartuk.org.uk
By taking these steps, we can work together to reduce the prevalence of heart disease and promote a healthier future for all.
