Each June, we come together to observe Alzheimer’s & Brain Awareness Month, a global initiative to raise awareness of Alzheimer’s disease and other forms of dementia. With millions affected around the world, this month offers a crucial opportunity to educate, support, and take action for better brain health—both for ourselves and those we care about.
Whether you’re a caregiver, a concerned family member, or someone looking to understand your own cognitive health, this guide will walk you through the importance of early detection, lifestyle tips for brain health, and a helpful tool you can use to assess your personal risk: the ALZ Profile APOE Blood Genotyping Test by ExamineMe.
Table of Contents
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What Is Alzheimer’s Disease?
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Early Signs of Alzheimer’s: What to Watch For
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Why Brain Awareness Matters
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Understanding APOE: The Genetic Link to Alzheimer’s
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Take Charge: Get Genetically Tested with the ALZ Profile APOE Blood Test
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Brain Health Tips: Everyday Habits to Support Cognitive Function
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How You Can Support Alzheimer’s Awareness Month
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Final Thoughts: Knowledge Is Power
What Is Alzheimer’s Disease?
Alzheimer’s is a progressive neurological condition and the most common form of dementia, accounting for 60–70% of all cases. It gradually deteriorates memory, thinking skills, and the ability to carry out everyday tasks. While it typically affects older adults, early-onset Alzheimer’s can occur in people as young as 40.
According to the World Health Organization, over 55 million people worldwide live with dementia—a number expected to double every 20 years.
Early Signs of Alzheimer’s: What to Watch For
Recognising the early symptoms of Alzheimer’s can make a significant difference in managing the disease. Some early warning signs include:
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Memory loss that disrupts daily life
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Difficulty planning or solving problems
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Confusion with time or place
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Trouble understanding visual images and spatial relationships
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New problems with speaking or writing
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Misplacing things and losing the ability to retrace steps
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Changes in mood, personality, or social withdrawal
If you or someone you know is experiencing these symptoms, it’s important to speak to a healthcare provider for proper evaluation.
Why Brain Awareness Matters
While there’s currently no cure for Alzheimer’s, early detection and intervention can improve quality of life. Brain Awareness Month encourages us to:
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Recognize early symptoms
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Support ongoing research
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Reduce stigma around cognitive disorders
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Promote brain-healthy habits
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Empower individuals to understand their personal risk factors
One major risk factor? Your genes.
Understanding APOE: The Genetic Link to Alzheimer’s
Scientific research has identified a strong connection between Alzheimer’s disease and variations in the Apolipoprotein E (APOE) gene. The APOE gene plays a crucial role in how cholesterol is processed in the body and brain.
There are three common forms of this gene: APOE e2, e3, and e4. People who carry one or two copies of the e4 variant have a significantly increased risk of developing Alzheimer’s, especially after the age of 65.
While genetic risk doesn’t guarantee someone will develop the disease, it can help individuals make informed decisions about lifestyle, screening, and care planning.
Take Charge: Get Genetically Tested with the ALZ Profile APOE Blood Test
If you want to understand your personal risk for Alzheimer’s, a reliable option is the ALZ Profile APOE Blood Genotyping Test by ExamineMe.
🔬 What the Test Offers:
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Analysis of your APOE genotype to assess your genetic risk
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Simple, at-home collection with professional lab analysis
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Secure online results reviewed by certified healthcare professionals
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No need to visit a clinic—discreet and convenient
Knowing your APOE status empowers you to take proactive steps, whether that means working with a doctor on a prevention plan or simply making brain-healthy lifestyle changes earlier in life.
👉 Click here to learn more and order the test
Brain Health Tips: Everyday Habits to Support Cognitive Function
Whether or not you carry a genetic risk factor, there are many lifestyle changes that support brain health and may reduce the risk of cognitive decline:
1. Eat a Brain-Boosting Diet
The Mediterranean or MIND diet, rich in leafy greens, berries, whole grains, and healthy fats, is associated with better cognitive health.
2. Stay Physically Active
Aim for at least 150 minutes of moderate aerobic activity per week. Exercise improves blood flow to the brain and supports neuroplasticity.
3. Keep Your Mind Engaged
Challenge your brain with puzzles, reading, learning a new skill, or even playing a musical instrument.
4. Prioritize Sleep
Quality sleep is crucial for brain health. Poor sleep has been linked to increased levels of amyloid plaques—a hallmark of Alzheimer’s disease.
5. Stay Socially Connected
Regular interaction with friends and family can reduce isolation and help maintain cognitive health.
6. Manage Stress
Chronic stress can impair memory and brain function. Consider mindfulness practices, therapy, or journaling to reduce anxiety.
💪 How You Can Support Alzheimer’s Awareness Month
Whether you’re looking to support someone you love or take preventive steps for your own future, here’s how you can help this June:
1. Share Knowledge – Post facts, resources, and personal stories on social media using hashtags like #EndALZ and #GoPurple.
2. Support Research and Screening – Donate, participate in local awareness events, and consider preventive testing like the ALZ Profile APOE Blood Genotyping Test.
3. Practice Brain-Healthy Habits – Take your own brain health seriously—consider lifestyle changes and genetic testing
4. Encourage loved ones – To learn about early symptoms and testing
Final Thoughts: Knowledge Is Power
Alzheimer’s disease is a growing global concern, but with early awareness and proactive choices, there is hope. Understanding your genetic risk is one powerful way to take control of your brain health.
This Alzheimer’s & Brain Awareness Month, go beyond purple. Take action.
And if you want to learn more about your personal risk, start with a simple, science-backed step.
👉 Order the ALZ Profile APOE Blood Genotyping Test here
Your brain deserves it.
#AlzheimersAwareness #BrainHealth #EndALZ #GoPurple #BrainAwarenessMonth #GeneticTesting #APOE #ExamineMe #DementiaSupport #MemoryMatters
